Mind
Your Business
Workshop for Kids!
~Mindfulness, Meditation & Emotional Learning for Kids ~
Mind Your Business workshops empower youth by teaching them they have the ability to tend to their own emotional & mental wellness. Young people are faced with all sorts of challenges & pressures these days that can lead to feelings of anxiousness, sadness, frustration & isolation. Childhood stressors can cause kids to become so agitated that they may find it difficult to express themselves, focus on schoolwork, and properly socialize with peers at times. And with all of the hard work they do, parents and teachers really have their hands full. That is exactly why Mind Your Business workshops were created. We introduce mindful awareness as a method to help kids cope with overwhelming emotions and social issues. Mindfulness and meditation are excellent tools to help children develop self awareness and initiate their own emotional self learning.
Research shows that mindfulness and meditation have been proven to effectively help children:
Manage and control anxiety
Increase attention and focus
Improve social-emotional development
Feel happier and more relaxed
Boost working memory
Improve concentration
Reduce & cope with stress
Build positive relationships
Current workshop
Introduction to Mindfulness and Emotional Learning (Three weekly sessions)
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New dates coming soon!
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GROUP A: Ages 6 - 10:
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GROUP B: Ages 11 - 14:
Registration
Closed
Date
Topic
Description
"Vibes"
"The Gift"
"Peace of Mind"
Emotional Learning and Emotional Regulation.
Self-image, Self-Esteem & Bullying.
Mindfulness, Empathy & Gratitude.
Weds July 17th
Weds July 24th
Weds July 31st
Frequently Asked Questions...
Is the Mind Your Business workshop covered by insurance?
Unfortunately you cannot use mental health coverage for the MYB workshop. Mind Your Business is a great tool for assisting kids in mindfulness, emotional learning and meditation however, it is not offered as a psychotherapy treatment, psychological assessment or mental health service whatsoever.
Will my child be left unattended?
Never. We have a responsible assistant on site to help the younger cohort if they need to access our back offices for a drink of water or to use the restroom.
Can I attend MYB with my child?
Due to limited space, we kindly request that parents do not attend the workshop with their child. Typically children tend to connect and share with the group best when they are not distracted by a parent being present. If you have any concerns about leaving your child, please do not hesitate to contact us so we can discuss further.
Can my child repeat the same package?
Absolutely. The lessons of Mind Your Business are an ongoing practice. While repeating a 3 week session may cover the same topics, no two classes and discussions are ever the same.